greek yogurt/ 80

spinach quiche/ 333

cauliflower/ 16

iceberg lettuce/ 40

steak/ 50

avocado/58

apple/ 80

peanut butter/ 208

pretzels/ 140

1005

treadmill/ -142

biking/ - 200

net : 663

good day! 

stoneyfield yogurt/ 100

fiji apple/ 80

peanut butter 2 tbsp/ 188

beef stew/ 480

dinner roll/ 100

marshmallows/ 150

running/ -150

total: 948

i binged today i wish i could undo it

I’ve done fine today but I’m going to a dessert bar with a friend tonight and will likely have a few drinks and a dessert so that negates today but I’m soooooo looking forward to not falling asleep hungry tonight i can’t wait (not excited for the guilt tho :( )